national board of health and wellness coaching

national board of health and wellness coaching

Integrative Steps is a well-balanced, inspiring approach to lifelong change. True wellness is attained by uniting the mind, body, and spirit, according to bio-individuality.

As a nationally board-certified health and wellness coach, I work with corporations, athletes, and individuals, educating and promoting healthy lifestyle changes.

certified health and wellness coach

Integrative Steps mission is to Inspire and empower women to prioritize their mental and physical health – one “step” at a time.

The definition of wellness is personal to each of us. As a passionate educator, I approach each relationship from the unique perspective of “you.” My approach to education, fitness, writing, etc. begins with an assessment of the company or individual I am contracted with.

Integrative Steps offer corporate health and wellness education, corporate fitness, and yoga and meditation classes.